I have completed today's workout which is the 2nd weight lifting workout. I had trouble with leg curls due to my height. Next week, I am going to have to replace the leg curls with something different. Otherwise, I had a great workout....which means me sweating!!
This is just to record my weight used and reps.
Leg Extension 10lb 12reps 2xs
Leg Extension 50lb 8 reps
Leg Curls 10lb 12 reps 2xs
Leg Curls 20lb 8 reps
Lat Pulldowns 20lb 12 reps
Lat Pulldowns 30lb 12 reps
Lat Pulldowns 50lb 9 reps
Barbell Rows 10lb 12 reps 2xs
Barbell Rows 20lb 8 reps
Barbell Curls 20lb 12 reps 2xs
Barbell Curls 40lb 8 reps
Calf Raises 15 reps 2xs
Music: Glee
Today calorie intake: http://loseit.com/index.jsp#Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment