Weights, this routine is my favorite.

OK went to work and now I am back. Today is a weight day, never really wanting to do weights but I like doing this workout. I like the dumbbell curls, it feels like I am working the hell out of them and I better have some good looking arms after this. Word of advice: always check the equipment before using. Example that just happened to me. I am about to do the incline dumbbell press after I adjust the bench. I adjusted the bench and sat down with the dumbbells at shoulder height and I proceeded to lean back onto the bench. Well, then bench decided it was not going to stay in place and me, the dumbbells and the bench fell backwards. Instead of letting the bells go I held on to them with all my might. Luck for me everything is fine!!

Meals:
Breakfast
3/4 bagel with cream cheese
20 oz coffee with cream and sugar

Lunch:
Claim Jumpers fried chicken and mash potato & corn of cob
20 oz diet coke

Snack:
Chocolate pudding sugar free
1/2 cherry jello sugar free


Dinner:
1.2 lb steak
2 servings of green beans (frozen)
2oz ham
1.75 baked beans

a bit of a brownie

Routine:
Lateral Pull Down:
20lbs 15
30lbs 15 increased
30lbs 15
2 Dumbbell Row
10lbs 15
10lbs 10 decreased
10lbs 10 decreased
Superman
3 sets of 15 2 second holds funny to do but gets harder as it goes
Alternate Hammer Curls
3 sets of 10lbs 15 each
Incline Dumbbell curls
10lbs 8
10lbs 10
10lbs 10
ADD
Cardio: stationary bike 20 minutes this morning.

Music: Twilight Soundtrack

Goals: Party tomorrow but unfortunately I will not be able to attend. Spent too much money and now I can't buy the book. One of my pictures has been choosen to be in either the book itself or the dvd it has with it. Wishing for the book but don't have my hopes up. I will get the book next week and will see if I made the book.

Til next week.
Keep Moving!!!