Day 23 of Jamie Eason's LiveFit

Thoughts: Today I knew I want to workout. Now, I have to streck my neck, may have used it a bit. Good Workout!!

Workout:
Hammer Strength Lat Pull = Close Grip Lat pulldown 10 @20lbs(1st & 3rd set), 10 @30lbs (2nd set)
Wide Grip Lat Pulldown 10 @30lbs (1st & 3rd set) 10 @35lbs (2nd set)
Seated Narrow Grip Cable Rows 3x10 30lbs (increase from 20lbs)
T-bar Row 45lbs 3x10 @55lbs
Back Extensions 3x10 body weight
Barbell Curl 1st set 10 @25lbs, 2nd & 3rd 3x10 @20lbs (increase 1st set)
Incline Dumbbell Curl 3x10 @10lbs (failed only 1set)
Alternate Hammer Curl 3x10 @10lbs

Meals:
1. 3 eggs, english muffin
2. 4 turkey bacon strips
3. french bread pizza (half)
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