Thoughts: Holy crap!! Im still going!! Today is chest and triceps. Yesterday, I fell forward and landed on my hands and jolted my shoulders. Shoulders are a bit sore!! but Im going to keep going.
Workout
Wide Pushups = done
Incline Dumbbell Press 3x10 @12.5lbs
Flat Bench Flyes 3x10 @10lbs
Decline Flyes 2x 10 @7.5lbs
Bench Dips 10 @bodyweight
Lying EZ Bar Tricep Extensions 3x10 @10lbs
Dumbbell Tricep Kickbacks 12@12.5lbs, 2x10 @10lbs
Overhead Two Handed Tricep Extensions 3x10 @12.5lbs
I stink and Im sweated!!
Meals
1. 2 eggs, english muffin
2. 3 eggs, english muffin
3.
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