Thoughts: Hate to start it but love that I finished! Today, is guns (biceps) day and lats.
Workout
Hammer Strength Lat Pull = Close Grip Lat pulldown 10 @20lbs,2x 10 30lbs
Wide Grip Lat Pulldown 3x10 30lbs
Seated Narrow Grip Cable Rows 3x10 20lbs (increase)
T-bar Row 45lbs 10@45lbs, 2x10 @55lbs
Back Extensions 3x10 body weight
Barbell Curl 3x10 @20lbs (increase)
Incline Dumbbell Curl 3x10 @10lbs (down from 12.5lbs)
Alternate Hammer Curl 3x10 @10lbs (down from 12.5lbs)
Meals
1. 3 eggs 1 english muffin with butter
2. turkey sandwich on wheat, with mayo and salad bits.
3. protein carrot cake
4. 3 cookies
5.
6.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment