Workout:
Wide Grip Lat Pulldown 2x12 @30lbs, 12 @35lbs
One Arm Dumbbell Rows 12x 15lbs, 2x12 @12.5lbs
Seated Cable Rows 3x12 @20lbs
Underhand Cable Pulldowns 3x12 @30lbs
Dumbbell Alternate Bicep Curls 2x12 @12.5, 12 @10lbs
One Arm Dumbbell Preacher Curls 3x12 @10lbs (down from 12.5lbs)
Standing Bicep Cable Curls 3x12 @10lbs (down from 20lbs)
Thoughts
Food:
1. 2 eggs,2 servings of cream of wheat, coffee
2. chicken noodle soup
3. 4 strips of chicken
4.
5.
6. popsicles over the day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment