Thoughts: I want to take another day of rest!! but I know that I need to complete this months workout...just this week, will complete the 1st month of Jamie Eason's Challenge workout.
Workout:
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @45lbs
Walking Barbell Lunge 20 bodyweight (knees popping)
Single Leg Barbell Deadlift 2x10 @15lbs (increased from 12.5lbs)
Seated Leg Curl = Good Mornings 3x10 @45lbs
Standing Calf Raises
Seated Calf Raise
Meals:
1. 2 eggs english muffin
2. 2 hard boiled eggs
3. 8 kissie balls (720 cal)
4. turkey burger and potatoe wedges
Thoughts: Glad I did the workout.....
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