Thoughts: This completes my 2nd week!! now I get 2 days off in a row, yippee the weekend is mine.
Seated Dumbbell Press 12@12.5lbs 2x12 @10lbs
Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)
12 @7.5lbs
2x12 @ 5lbs
Side Lateral Raises 3x12 @5lbs
Seated Bent Over Rear Delt Raises 3x12 @5lbs
Exercise Ball Crunch
Air Bike
Meals
1. 1 serving of cream of wheat
2. 4 white bread with thin layer of butter
3. popsicles over the day
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