Wide hand push ups. 3x12 (succeeded)
Bench press 45lb barbell 3x12 (succeeded)
Dumbbell Flyes 3x12 @10lbs(succeeded)
Pushups Close hands (FAILED)
Standing Dumbbell Triceps Extension (succeeded)
12x3 @12.5lbs
Triceps Pushdowns
3x12 @10lbs
Thoughts: I was able to get my workout in before a long day of filming and errands. This workout was good. Eating was a bit off!! but not calorie bad.
Food:
Big Mac meal with an ice cream cone.
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