Thoughts: I am really tired of working out but Im feeling flatter through the stomach area and that is the only reason I keep going. I have a pig roast to go to at my sister's house in just a month and I want to look and feel fabulous!!
Workout
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @20lbs
Walking Barbell Lunge 10 @10lbs (failed: right knee hurting)
Single Leg Barbell Deadlift 3x10 @10lbs
Seated Leg Curl = Good Mornings 3x10 @20lbs
Standing Calf Raises
Seated Calf Raise
Didnt think I would sweat but I am dripping wet....guess that was a great workout!
Meals:
1. 3 eggs coffee
2. 2 Arby's beef and cheddar sandwiches
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