Thoughts: did my leg workout and they are just a bit weak but not bad. Today is shoulders and abs. Im actually looking forward to finishing the 1st week!!
Seated Dumbbell Press 12@12.5lbs 2x12 @10lbs
Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)
12@ 10 lbs
12@ 7.5lbs
12@ 5lbs
Side Lateral Raises 3x12 @5lbs
Seated Bent Over Rear Delt Raises 3x12 @5lbs
Exercise Ball Crunch
Air Bike
Today thoughts on today's workout:
Meals
1. 2 eggs, and 2 servings of cream of wheat, 1 bacon
2. 2 burritos with cheese
3. bbq shredded chicken sandwich and chips
4. cream popsicles over the day
5.
Subscribe to:
Post Comments (Atom)
1 comment:
Post a Comment