Thoughts: I was suppose to do this exercise yesterday but arms were in too much pain. Took a rest day. But I increased squats and good mornings up to 45lbs from 20lbs. Did an awesome job!! Now I sweat and my legs are shaking!!
Workout
Leg Extensions 3x10 @20lbs
Wide Stance Barbell Squat 3x10 @45lbs
Walking Barbell Lunge 2x10 @12.5lbs (3rd set sloppy this is failed)
Single Leg Barbell Deadlift 3x10 @12.5lbs
Seated Leg Curl = Good Mornings 3x10 @45lbs
Standing Calf Raises
Seated Calf Raise
Meals
1. 1 toast with butter
2. mac&cheese with tuna
3. 1 hot dog
4. skyline dinner
5. cake
6.
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